Anxiety is one of the most common Psychic disorders from which many people are suffering in the United States near about 25 million people are reported to struggling with this disorder. In this condition, the heart of the person begins to race fast, palms and feet go sweaty, trembling and pain in muscles develop giddiness in the person. The turmoil of emotions that patient get is sometimes quite frequent and goes that bad sometimes that it turns unable to withstand and the person begins to break things, hurting self or prefer to live in dark and want to reject every possibility to be in with someone. Experts those who deal with people under anxiety mentioned some crucial points that people surrounding to that person must not speak to him, "harsh" or "consoling" all the time as this frustrates the person more! Actually, the person under the stigma of anxiety suffers from unique repetitive anguishing thoughts in mind that latter hinders not only his working abilit