Good and proper sleep hygiene promotes quality sleep in individuals and it reduces need for unnecessary medication or sleeping pills. Good sleep is necessary for optimal health and it can affect hormone levels, mood and weight.
Three main phases of sleeping cycle are-
Stage-1- Your eyes are closed, but it is easy to wake up. This stage may remain for 5 to10 minutes.
Stage-2-You are in light sleep and your heart rate and your body temperature may drop and your body is completely ready to sleep.
Stage-3- This is the deep sleep stage and it is very hard to rouse you during this phase. If anyone wakes you up then you may feel disoriented for few minutes.
REM (rapid eye movement) - This kind of sleep generally happen 90minutes after you fall asleep. The initial stage of REM normally lasts for 10minutes. You can have an intense dream while this stage is on and your brain is more active.
NREM (non rapid eye movement) sleep- In this sleep, an individual becomes less aware of their surrounding; there is a fall in body temperature and heart rate become more regular
During sleep phases of NREM sleep, the body renovates and regrows tissues, bones, muscles and strengthens the immune system.
What do you mean by sleep disorders?
Difficulty in proper sleep is known as sleep disorders or insomnia. Sleep problems include sleep apnea, sleep deprivation, restless leg syndrome.
Are you getting proper sleep?
- Infants need about 14 to15 hours a day.
- Women in the first trimester of pregnancy need more sleep than normal days.
- Adopt various steps to get a good sleep-
- Avoid sleeping during daytime
- Avoid intake of caffeine, tea or coffee before sleep
- Avoid smoking
- Do not use bed for watching TV, reading books and any other task
- Exercise on a regular basis promotes quality sleep
- Avoid tension, stress, depression and any other emotional issues before going to bed
How Zolax works?
Zolax is a popular brand of generic Alprazolam and it belongs to the group of benzodiazepines. It is primarily prescribed to treat anxiety disorders and induce sleep in insomnia. It simply works on the brain and inhibits excitatory actions of brain and decreases anxiety and promotes calming effects or sleep.
Apart from this, Zolax is also indicated to manage mental health problems like social anxiety disorder, simple phobia, panic disorder and anxiety due to depression.
Zolax medication should not be taken for more than 3to4 weeks as it is a habit forming tablet and it can lead to drug addiction.
Before taking Zolax, make sure that you are not suffering from certain problems like liver problem, kidney disorder, respiratory disease, heart problem, obstructive sleep apnea, muscle problem like myasthenia gravis.
Doses of Zolax-
Zolax is a sustained release brand of generic Alprazolam and its available doses are 0.5mg, 1mg and 1.5mg. It should be administered orally with a full glass of water. The initial recommended dose of Zolax is 0.5mg three times a day for anxiety treatment. The dose of this medicine is increased as per the individual's age, body weight and severity of disease.
For treatment of panic disorders, an individual should take 4mg of Zolax on a daily basis, but do not exceed more than 4mg. The dose should be gradually adjusted on the basis of acceptance of the body.
While taking Zolax, an individual may suffer various adverse effects like severe headache, vertigo, drowsiness, low blood pressure, tremor of hands, difficulty in speech and shallow breathing.
Is there any special precaution to be taken while taking Zolax?
Yes, while taking this drug, you should follow some safety tips like-
- Drinking of alcohol is strictly inadvisable along with this drug as it may increase risk of side effects.
- Alprazolam induces congenital abnormalities in baby, when it is taken by pregnant women and breastfeeding mothers.
- Alprazolam should not be taken with Propoxyphene, Fluoxetine, Duloxetine and oral contraceptives as it may cause drug interaction and severe health issues.
- Do not drive or perform any other work that requires concentration as it may affect your ability to concentrate.
- Grapefruit and its extracts should be strictly avoided along with this medication.
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